Fred Hardinge

Fred G. Hardinge, D.H.Sc., R.D. (Loma Linda University), is associate pastor and health educator of the Capital Memorial Seventh-day Adventist church in Washington, D.C.

Articles by Fred Hardinge

The missing health ingredient—love

November 2018

Several years ago, I sat with my sister at my father’s bed-side. After having experienced a wonderfully productive 96 years of life as an ordained minister and physician, he had suffered a serious stroke a few days before. The doctors did…

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Always relate to others with love

May 2018

A vegan food truck owner, Delinda Jensen, who scolded victims of the Las Vegas shooting massacre as “meat eaters,” said she has received death threats for her comments. She wrote on Facebook, “How many animals will live because of the deaths…

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Lose weight – but not breakfast

January 2018

Have you made your New Year’s resolutions? If they include losing weight, hold off until you read this article! Many people think skipping breakfast is a good way to lose weight.

However, the desired weight loss rarely occurs with…

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Five questions to challenge your nutrition savvy

September 2017

As pastors, you are expected to know information on a wide variety of topics. That is not always fair, but it is true!

The beauty of health is that it is not just head knowledge; it preserves ministry and saves lives. So, let us see…

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The protective blessings of sunlight

July 2017

Many people today long for the simpler life of what they believe to be the “good old days.” Even then, not all was to be envied. Listen to the following description of city life: “A basic problem was the polluted air that permeated almost…

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Mr. Peptic Ulcer

March 2017

One of the all-time favorite stories my father told while I was growing up involved an experience he had as a young physician. During residency, he and a classmate were assigned to do autopsies for the local coroner of those who had died…

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Counseling the cancer patient

January 2017

As a pastor you are faced from time to time with parishioners who are facing difficult health situations—maybe for themselves or for a close family member or friend.

For example: Susan, a young mother with two children and a loving…

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The feasibility study

November 2016

I am a member of many committees. We frequently consider new projects and often are urged to do a feasibility study before moving forward.

A feasibility study, as the term implies, is defined as “an analysis and evaluation of a proposed…

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Antidote to pastoral burnout

July 2016

Mental-health literature is replete with definitions and discussions of what is com­monly called professional “burnout.” It is often defined by emotional exhaustion…

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The value of simple, wholesome foods

May 2016

A few months ago I received a troubling letter from a retired church worker. Her physician had strongly recommended she take some very expensive food supple­ments. Initially, she had complied, but the cost of these supplements was over US$2,000…

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Willpower: Essential to keeping good resolutions

March 2016

The flurry of making New Year’s resolutions is past. Are you still working on them? Or have you become discouraged and disregarded some or all of the items on your…

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Choose the best available and ask God for His blessing

November 2015

My wife and I received an urgent call from an elderly church friend asking whether we would come and visit her as soon as possible. That evening, as she greeted us at the door, we could see worry and concern written all over her face.…

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Dwindling Evidence for the Moderate Use of Alcohol

May 2015

Your parishioners have undoubtedly asked you about the potential benefits of consuming moderate amounts of alcohol for their health. During the past 20 years, much scientific evidence has accumulated to suggest that people who drink moderately…

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Human performance integrity

March 2015

There are several standards by which human performance can be measured—physical, mental, social, and emotional. Many of these standards have been carefully researched and validated. Yet, there is no single standard that melds each of these…

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Raising the dead to life

November 2014

Those of us who have dedicated our lives to health education are thrilled with the emphasis of the Seventh-day Adventist Church on comprehensive health minis­try. This broad term seeks to bring a wide array…

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What reputation does your church have?

July 2014

Hundreds of thousands of Americans fall prey to some of the silliest, most preposter­ous stories on health every day. There are those who proclaim that eating whole lemons prevents all cancers. Others teach that bathing every day in expensive…

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Practice What We Preach

March 2014

We1 had recently conducted a vegetarian cooking class in our church. Many people enjoyed the samples, information, and fellowship.…

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Rest

January 2012

Society today does not value the importance of rest and sleep, and many often con­sider sleep to be a waste of time. Thomas Edison reportedly believed that sleep was a waste of time and set out to invent the electric light bulb to extend…

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The power of love

July 2013

Pastors, teachers, physicians, dentists, health educators,dietitians—all in helping profes­sions—desire to see the lives of people changed for the better. Yet, for…

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Lessons from Two Lepers

September 2013

From the time I was a young boy, one of my favorite stories in the Bible tells how God miraculously healed Naaman (2 King…

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“We just buried him, but he was healed”

May 2013

Some years ago, while I was working at a lifestyle center, a guest arrived with prostate cancer that had already spread to his bone. Medically, there was nothing more that could be done for him. In the preceding weeks, his medical records…

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The missing ingredient

January 2013

Armed with a strong conviction that medical ministry—combined with a freshly minted graduate degree in health promotion—was a wonderfully effective method of reaching the community for Christ, I believed if I shared a better way with people,…

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Should we love people more than the health message?

March 2013

Silver Spring, Maryland, United States

Three years ago, I worshiped in a relatively small church in the United States. After worship…

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Grace-empowered choices still needed

July 2012

Recently, I ate lunch with a pastor who was seek­ing some nutrition advice. Turns out his wife had been nagging him for years to eat more slowly! Like all loving wives, she was concerned about his health. He admitted…

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Keeping those Good Resolutions

March 2012

January, the time normally reserved for making resolu­tions, was months ago. How are you doing? Are you still working on the resolutions, or have you become discouraged like most of your members and just put that list, or some of the items,…

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Health and Religion

May 1979

No, we aren't saying Adventists never get sick! Actually, we have borrowed the above title from the January, 1978, issue of Eternity where it appeared in connection with an article outlining the benefits of Old Testament health regulations.

Although…

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